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There is a technique to pedalling efficiently and smoothly, but many people ride without giving it a second thought. In this video, we explain how to get the most out of your pedal stroke with a few simple tips from the pros.
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Firstly, we look at eliminating dead spots in the pedal stroke. Scraping back with your foot at the base of the pedal stroke, and then pulling up with your hip flexors.

We cover the differences between in and out of the saddle, and give tips on how to get the most out of your pedal stroke when out of the saddle too.

We also pass on hard earned Pro Tips, pedalling training drills, riding with a slow cadence and also riding one legged.